Friday, January 30th, 2026
Strength
Bench Press
Every 3:00 x 4 Sets
Set 1: 5 Reps @ 65%
Set 2: 5 Reps @ 70%
Set 3: 3 Reps @ 75%
Set 4: Max Reps @ 80%
*Perform the max reps set to an RPE 9 (1 rep in tank).
% is Based on 1RM Bench Press
Conditioning
“Double Agent”
4 Sets: For Time
16-14-12-10 Toes to Bar
24 Crossovers or 48 Double Unders
16-14-12-10 Alt Dumbbell Snatch
Rest 1:00 b/t sets
Dumbbell: 50/35lb, 22.5/15kg
