Friday, January 9th, 2025
Conditioning
“PRVN Affiliate Baseline”
For Max Reps
20:00 EMOM
Minute 1: Row Calories
Minute 2: Burpee Box Jump Overs (Facing)
Minute 3: Chest-to-Bar Pull-Ups
Minute 4: Wall Balls
Wall Balls: 20/14lb, 9/6kg, 10/9ft
Box Height: 24/20in
