Friday, July 11th, 2025
Workout of the Day
“Sunshine”
16:00 AMRAP
12/8 Strict Pull-Ups
20ft Handstand Walk
12 American Kettlebell Swing
20ft Handstand Walk
Kettlebell: 70/53lb, 32/24kg
5ft = 1 Rep
Finisher
5 Sets: For Quality
8/8 Single Arm Strict Press
20 Plate Russian Twists
100/100ft (30/30m) Suitcase Carry
