Friday, July 4th, 2025
Jonathan Farmer
For time:
1,500-meter row
Then,
2 rounds of:
53 push-ups
11 pull-ups
5 shoulder presses
100-meter farmers carry
50-meter sled push
300-meter sprint
Then,
1,500-meter row
♀ 95-lb shoulder press, 35-lb farmers carry, 45-lb sled push
♂ 135-lb shoulder press, 70-lb farmers carry, 90-lb sled push
