Friday, June 6th, 2025
Strength
Back Squat
10:00 EMOM
3 Reps @ 70-75% of 1RM
Workout of the Day
“Closer to the Sun”
3 Rounds for Time
15 Power Clean
21-15-9 Toe to Bar
15 Thrusters
21-15-9 Bar Facing Burpees
Load: 115/75lb, 52/34kg
Optional Accessories:
4 Sets: For Quality
5/5 Single Leg Box Jump, (Safe Height)
8/8 Landmine Rotational Clean and Press
