Friday, March 20th, 2026
Gymnastics Strength EMOM
10:00 EMOM
Minute 1: :10 Supine Grip Chin Over the Bar Hold + :05 Eccentric Chin-Up
Minute 2: :10 Ring Support Hold + :05 Eccentric Ring Dip
Conditioning
“Black Adam”
For Reps
4 Rounds:
2:00 AMRAP
3 Wall Walks
10 Burpee Box Jump Overs
Max Rope Climbs
Rest 2:00 b/t Rounds
Wall Walks to 10in From Wall
Score = Sum Total Reps (All Combined Reps)
