Strength
Bench Press
Every 2:00 minutes x 5 Sets
Set 1: 7 Reps @ 70%
Set 2: 5 Reps @ 75%
Set 3: 3 Reps @ 80%
Set 4: 5 Reps @ 75%
Set 5: 7 Reps @ 70%
Workout of the Day
“We’re Not Worthy”
5 Sets
2:00 AMRAP
15/11 Calorie Echo Bike
15/10 Push-Ups
- Max Toes to Bar in Remaining Time
Rest 1:00 b/t sets
Optional Accessories:
3 Sets: For Quality
10-12 Floor Dumbbell Pull-Overs
10-12 Floor Dumbbell Skull Crushers
:30/:30 Standing Paloff Press Hold
