Friday, May 2nd, 2025
Weightlifting/Strength
Overhead Squat
Every 2:00 minutes x 5 Sets
3 Reps @ 80%+ of 1RM Snatch
Workout of the Day
“Bruiser’s Bootcamp”
Every 2:00 minutes x 6 Sets
8 Toe to Bar
5/5 Single Arm Dumbbell Hang Snatch
12 Single Dumbbell Box Step-Overs
Box Height: 24/20in
Dumbbell: 50/35lb, 22.5/15kg
Optional Accessories: Plyometric
5 Sets: For Quality
3 Seated Box Jumps to High Box
3/3 Single Leg Broad Jumps with 2 Foot Landing
