Friday, May 30th, 2025
Strength
Push Press
10:00 EMOM
3 Reps @ 65-70% of 1RM
Workout of the Day
“Finkle is Einhorn”
3 Rounds for Time
4 Wall Walks
400m Run
12 Single Arm Dumbbell Hang Clean and Jerk
16 Dumbbell Facing Burpees
Dumbbell: 50/35lb, 22.5/15kg
Optional Accessories:
3 Sets: For Quality
10 Reverse Nordic Curls
10/10 Single Arm Strict Press
10/10 Single Arm Dumbbell Row
