Friday, November 14th, 2025
Strength – Front Squat
Every 3:00 × 4 Sets
8 @ 70%
6 @ 75%
4 @ 80%
Max Reps @ 80%
“Body Movin’”
12:00 AMRAP
4 Devil’s Press
8 DB Thrusters
12 Toes-to-Bar
DB: 35/25 lb
Knees & Unilateral Strength Finisher
4 Sets For Quality
6/6 Front-Foot Elevated Split Squats (2-sec negative)
:45 Weighted Wall Sit
