Friday, November 21st, 2025
Conditioning
“Fenrir”
2 Rounds for Time
400m Run
20 Pull-Ups
400m Run
20 Alternating Dumbbell Snatch
400m Run
20 Goblet Squats
400m Run
20 Lateral Burpees over the Dumbbell
Dumbbell: 50/35lb, 22.5/15kg
Friday Finisher (optional)
3 Sets: For Quality
10-12 Dual Dumbbell Prone Rows
10-12 Dual Dumbbell Zottman Curls
15 Wall Tibialis Raises
