Friday, November 7, 2025
Gymnastics Skill Progression
Toes-to-Bar rhythm + kip timing drills
Focus: Consistency & breathing under tension.
“Tenet”
For Time
20 TTB – 500m Row – 20 TTB
Rest 2:00
15 TTB – 500m Row – 15 TTB
Rest 2:00
10 TTB – 500m Row – 10 TTB
Score: Total Time
Goal: 12–16 min
Stimulus: Midline endurance + aerobic repeatability
RPE: 8/10
Strategy: Manage TTB volume, consistent row pacing, controlled breathing.
Accessory Finisher
3 Sets For Quality
10–12 Chest-Supported Reverse Flys
10–12 Hammer Curls
10–12 Weighted Russian Twists
