Friday, September 19th, 2025
Strength
Deadlift
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65%
minute 2: 6 Reps @ 70%
minute 3: 6 Reps @ 75%
minute 4: 4 Reps @ 80%
% of 1RM Deadlift
Conditioning
“Bodies”
8:00 AMRAP
2-4-6-8…
Deadlifts
1-2-3-4..
Wall Walk Complex
Barbell: 275/185lb, 125/84kg
Wall Walk Complex: 1 Wall Walk + 1 Wall Facing Handstand Push-Up
% of Deadlift Should not exceed 70%
Optional Accessories
4 Sets: For Quality
10-12 Glute Ham Raises
:15/:15 Copenhagen Plank
:15/:15 Star Plank
Rest as needed b/s
