Friday, September 5th, 2025
Conditioning
“When Doves Cry”
For Time:
6 Rounds
100m Dual Kettlebell Farmers Carry
10 Burpees Over Rower
300/250m Row
5/4 Ring Muscle-Ups
Farmers Carry: 2 x 53/35lb, 24/16kg
Optional Accessories
3-4 Sets: For Quality
8/8 Single Arm Dumbbell 3-Point Row
12 Ring Push-Ups
16 Dumbbell Hammer Curls
