Monday, April 21st, 2025
Strength
Every 2:00 x 5 Sets
5/5 Deficit Split Squat (Farmers Loaded)
3 Strict Press
Workout of the Day
“First Principles”
12:00 AMRAP
3 Bar Facing Burpees
5 Thrusters
7 Toe to Bar
Barbell: 95/65lb, 43/30kg
Optional Accessories
3 Sets: For Quality
:20 GHD Supine Hold
10-12 Seated Medball Knee Extensions
