Monday, August 25th, 2025
Weightlifting
Power Clean
Every 90 seconds @ 10 Sets
2 Clean Pulls
1 Power Clean
-rest :15-
1 Power Clean
4 Sets @ 70-80%
3 Sets @ 80+%
3 Sets @ 85%
Metabolic Conditioning
“River Rapids”
For Time:
3 Rounds
25/20 Calorie Row
20 American Kettlebell Swings
15/10 Ring Dips
Kettlebell: 53/35lb, 24/16kg
Optional Accessories
3 Sets:
8-10 Glute Bridge Dumbbell Pull-Overs
12-15 Dual Dumbbell Skull Crushers
3 Sets
10 Ring Hamstring Curls
20 GHD Reverse Hyper Extensions
