Monday, August 4th, 2025
Weightlifting Test
Every 2:00 x 10 Sets
1 Clean and Jerk
Starting @ ~60% and increasing to a 1RM for the Day
Strength
On a 15:00 Clock
Establish a 1RM Front Squat
Optional Accessories
4 Sets: For Completion
5/5 Bulgarian Split Squat (Dumbell Loaded)
100ft (30m) Reverse Sled Drag
:45-:60 Weighted Plank
