Monday, December 1, 2025
Strength
Front Squat + Back Squat
Every 3:00 x 5 Sets
Set 1: 3 + 7 @ 70%
Set 2: 3 + 6 @ 75%
Set 3: 3 + 5 @ 80%
Set 4: 2 + 4 @ 85%
Set 5: 2 + Max Reps @ 85%
% of Front Squat
High Intensity Couplet
“Full Throttle”
For Time
3 Rounds for Time
21 Thrusters
15 Bar Facing Burpees
Barbell: 95/65lb, 43/30kg
Score = Time
