Monday, February 16th, 2026
Weightlifting
Power Snatch
For Load:
Every 2:00 x 5 Sets @ 55-70%
3 Position Power Snatch
*Floor, Hang, High Hang
% is Based on 1RM Power Snatch
Conditioning
“Stride and Rhythm”
For Time:
Every 3:00 x 5 Sets
15 GHD Sit-Ups
10 Single Arm Devils Press
5 Shuttle Runs
Dumbbells: 1 x 50/35lb, 22.5/15kg
Shuttle Run: 25/25ft, (7.5/7.5m)
Score: Time
