Monday, February 9th, 2026
Strength
Back Squat
Every 2:00 x 5 Sets
Set 1: 5 @ 60%
Set 2: 5 @ 70%
Set 3: 3 @ 75%
Set 4: 3 @ 80%
Set 5: Max Unbroken Reps @ 85%
*Perform the max set to an RPE 9 effort (1 rep in tank)
Goal: 5+ Reps (10 Rep Cap)
Leg Stamina and Midline Conditioning
“Toxic Love”
10:00 AMRAP
3-6-9-12… Goblet Squats
6 Shuttle Runs
12 Toes to Bar
Goblet Squat: Dumbbell 50/35lb, 22.5/15kg
Shuttle Run = 25/25ft (7.5/7.5m)
Score = Rounds + Reps
