Monday, January 12th , 2026
Weightlifting
Power Snatch
Every 2:00 x 5 Sets @ 70%+
1.1.1.1
*Rest 10s b/t reps
% is Based on 1RM Power Snatch
Conditioning
“PRVN Cyclical”
For Reps:
12:00 AMRAP
3 Wall Walks
9 Toes to Bar
12 Alternating Dumbbell Snatch
Dumbbell: 50/35lbs (22.5/16kg)
Wall Walk: 10in
Score = Rounds + Reps
