Monday, January 19th, 2026
Strength
Deadlift
Every 90 seconds x 6 Sets
4 Deadlifts + 10 Russian Kettlebell Swings
Deadlifts @ 70%
Kettlebell Swings: 70/53lb, 32/24kg
Conditioning
“Balanced Budget”
Every 2:00 x 8 Sets, Alternating Stations
Station 1: 20/16 Calorie Row
Station 2: 20/16 Calorie Bike
Score = Sum Total Time
