Monday, January 5th, 2025
Strength
Back Squat
Every 2:30 x 4 Sets
Set 1: 10 Reps @ 65%
Set 2: 8 Reps @ 70%
Set 3: 6 Reps @ 75%
Set 4: 6 Reps @ 75%
% is Based on 1RM Back Squat
Barbell Cycling / Conditioning
“Singularity”
For Time
3 Sets:
7 Overhead Squats
7 Bar Facing Burpees
5 Power Snatch
5 Bar Facing Burpees
3 Squat Snatch
3 Bar Facing Burpees
Rest 1:00 b/t sets
Barbell: 95/65lb, 43/30kg
