Monday, July 14th, 2025
Weightlifting
Squat Clean
Every 90 seconds x 10 Sets
Sets 1-5: 2 Squat Cleans @ 75%
(Touch & Go)
Sets 6-10: 1 Squat Clean @ 80-90%
% is Based on 1RM Squat Clean
Workout of the Day
“Wax On, Wax Off”
For Time:
20-15-10-15-10-5
Front Squat
Pull-Ups
Barbell: 95/65lb, 43/30kg
Optional Accessories
3 Sets: For Quality
10/10 Single Leg Barbell Hip Thrust
15 Bent Over Barbell Rows
