Monday, June 16th, 2025
Gymnastics Strength
Every 2:00 x 5 Sets
3-5 Strict Pull-Ups
+
10 Alternating Overhead Rotational Ball Slams
*We are looking to add weight to the Strict Pull-Ups if possible
Workout of the Day
“So Fresh, So Clean”
3 Sets: For Time
10 Burpee Box Jump Overs
20 Toes to Bar
10 Burpee Box Jump Overs
Rest 1:30 b/t sets
Box Height: 24/20in
Optional Accessories
4 Sets: For Quality
8-10 Glute Bridge Dumbbell Pull-Overs
12-15 Tall Kneeling Straight Arm Banded Lat Pull Downs
Rest :30
:30/:30 Side Plank
:30 Hollow Hold
Rest :30
