Monday, June 23rd, 2025
Weightlifting
Every 2:30 x 5 Sets
2 Squat Cleans
3 Paused Front Squats
Set 1: 65%
Set 2: 70%
Set 3: 70%
Set 4: 75%
Set 5: 75%
% is Based on 1RM Squat Clean
Workout of the Day
“Meat Sweats”
For Time:
200m Run
5 Front Squats
200m Run
10 Front Squats
200m Run
15 Front Squats
200m Run
20 Front Squats
Barbell 135/95lb, 61/43kg
Optional Accessories
4 Sets, For Quality
10 Hollow Rocks
10 V-Ups
10 Russian Twists
:10 second Hollow Hold
