Monday, June 2nd, 2025
Weightlifting
Snatch Complex
Every 2:00 x 5 Sets
Snatch Pull + Hang Power Snatch
Rest 10 seconds
2 Squat Snatch
Workout of the Day
“Red Pill or Blue Pill”
5 Sets: For Time
10 Power Snatch
10 Box Jump Overs
10 Overhead Squats
Rest 1:00 b/t sets
Barbell: 95/65lb, 43/30kg
Box Height: 24/20in
Optional Accessories
5 Sets: For Quality
10 Banded Adductions/Side
:30 Weighted Wall Sit
Aim to perform each set with minimal transition between movements, and then rest a few minutes between sets to maintain quality movement. Weight the wall sits with a kettlebell in the goblet position.
