Monday, June 30th, 2025
Strength
Every 2:30 x 4 Sets
4 Back Squats
+
4 Lateral PVC Pipe Jump Over, For Height
Loading:
Set 1: 70%
Set 2: 75%
Set 3: 80%
Set 4: 80%+
Workout of the Day
“Drain You”
3 Sets:
1:00 AMRAP
12/9 Calorie Echo Bike
- Max Single Kettlebell Front Rack Step-Ups
- Rest 1:00 –
1:00 AMRAP
12/9 Calorie Row
- Max Goblet Squats
- Rest 1:00 –
Kettlebell: 53/35 24/16kg
Box Height: 20in
Optional Accessories
3-4 Sets, For Quality
50/50ft (15/15m) Lateral Crossover Sled Drag
10/10 Single Leg Hip Thrust
:30 Weighted Hip Thrust Hold
