Monday, March 24th, 2025
Weightlifting
Squat Snatch Complex: 12:00 to Complete
6 Sets
1 Hang Squat Snatch
1 Squat Snatch
1 Hang Squat Snatch
3 Sets @ 70-75%
2 Sets @ 80%
1 Set @ 82%+
“Snatch”
For Time
15 Power Snatch
500m Row
15 Power Snatch
Load: 135/95lb, 61/43kg
Score = Time
Optional Accessories
3 Sets: For Quality
5 Lateral Banded Snatch Pulls
5 Single Leg Box Jumps
15-20 Reverse Hypers
