Workout of the Day
“Candy Land”
3 Sets:
200m Run
10 Pull-Ups
20 Push-Ups
30 Air Squats
400m Run
30 Air Squats
20 Push-Ups
10 Pull-Ups
200m Run
Rest 2:00 between sets
Optional Accessories
3 sets, For Quality
10/10 Single Arm Dumbbell Row
10 Dumbbell Zottman Curls
10-12 Glute Bridge Dumbbell Pull-Overs
