Workout of the Day
“Murph”
For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Wear a 20/14lb, 9/6kg Weight Vest or Body Armor
Monday, May 26th, 2025
Workout of the Day
“Murph”
For Time:
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
Wear a 20/14lb, 9/6kg Weight Vest or Body Armor
