Strength
Back Squat
Take 15:00 minutes to Establish
1RM Back Squat
Workout of the Day
“Back in Black”
For Time
500m Row
25 Burpees
50 Pull-Ups
25 Burpees
500m Row
Optional Accessories
3 Sets: For Quality
10 Dual Kettlebell Front Rack Step-Ups (20in Box)
20 Kettlebell Gorilla Rows
10 Reverse Nordic Curls
