Monday, November 17th, 2025
Power Clean + Squat Clean
Every 2:30 × 5 Sets
3+2 @70%,
2+2 @75%,
2+1 @80%,
1+2 @83%,
1+1 @85%+
“Hydra”
5×2:00 AMRAP
Set 1: 10 Shuttle Runs + Max Rep Wall Balls
Set 2: 9 Shuttle Runs + Max Rep Wall Balls
Set 3: 8 Shuttle Runs + Max Rep Wall Balls
Set 4: 7 Shuttle Runs + Max Rep Wall Balls
Set 5: 6 Shuttle Runs + Max Rep Wall Balls
*No rest between AMRAPs
Accessories
3 Sets for Quality –
12/12 Banded TKEs,
:45 Sorenson Hold,
20 Landmine Trunk Rotations
