Monday, November 3rd, 2025
Conditioning
“Interstellar”
5 Sets
1:30 AMRAP
3/2 Rope Climbs
100ft (30m) Dual Kettlebell Front Rack Carry
Max Calorie Bike (Echo / Bike Erg, Assault)
Rest 1:30 b/t sets
Rope Climb: 15ft
Kettlebell: 53/35lb, 24/16kg
Score = Sum Total Calories
Finisher
For Quality
3 Sets
10 Ring V-Outs
10/10 Three Point Dumbbell Row
10-15 Dual Dumbbell Bicep Curls
