Monday, October 13th, 2025
Conditioning
“Senna”
20:00 EMOM
minute 1: 3 Touch and Go Power Snatches
minute 2: 12 Dual Dumbbell Reverse Lunges
minute 3: – Max Bar Facing Burpees
minute 4: Rest
Dumbbells: 2 x 50/35lb, 22.5/15kg
Power Snatch: Starting @ 60% and increase each set
*Score as reps, put load for power snatch in notes
Optional Accessories
3 Sets: For Quality
Snatch Pull Complex*
:30 Wall Sit March
Snatch Pull Complex:
Pause Snatch Pull + Low Hang Snatch Pull + High Hang Snatch Pull
4 Sets x 2+2+2 @ 90-95%
Pause Snatch Pull @ 2in Below the Knee
