Monday, October 27th, 2025
Strength
Bench Press
Every 2:30 x 5 Sets
Set 1: 10 @ 65%
Set 2: 8 @ 70%
Set 3: 8 @ 70%
Set 4: 6 @ 75%
Set 5: Max Reps @ 80%
% of Bench Press
Conditioning
“As Good As It Gets”
16:00 EMOM
Minute 1: 16/12 Cal Echo Bike or 18/14 Calorie Bike Erg
Minute 2: 10 Deadlifts @ 60% 1RM
Minute 3: 20/15 Push-Ups
Minute 4: Rest
Score: Deadlift Load / Completion
Optional Accessories
Posterior Chain & Press Balance
For Quality
3–4 Sets
12 Barbell Good Mornings (light/mod)
:15/:15 Single-Leg RDL Iso Hold w/ light dumbbells
12 DB Bench Neutral Press
:30 Weighted Plank
