Monday, September 15th, 2025
Weightlifting
Power Cleans
Every 90 sec x 3 Sets
3 TnG Power Cleans @ 70%
Every 90 sec x 3 Sets
2 TnG Power Cleans @ 75-80%
Every 90 seconds x 3 Sets
1 Power Clean @ 85%+
Conditioning
“Enter Sandman”
For Time:
500/450m Row
15 Power Cleans
30 Box Jump Overs
15 Power Cleans
500/450m Row
Barbell: 135/95lb, 61/43kg
Box Height: 24/20in
Optional Accessories
3 Sets, For Quality
8/8 Front Rack Bulgarian Split Squat
8 Romanian Deadlifts 3311 Tempo
10/10 Single Leg Hip Extensions
