Monday, September 29th, 2025
Weightlifting
Deadlift
Every 2:30 x 4 Sets
5 Deadlifts @ 70%
Conditioning
“Gravity’s Grip”
3 Sets
3:00 AMRAP
:30 Max Toes to Bar
34/26 Calorie Bike
-Max Strict Pull-Ups
Rest 2:00 b/t sets
Score = Toes to Bar + Max Strict Pull-Ups
Optional Accessories
3 Sets: For Quality
20 GHD Hip Extensions
:40 Sorenson Hold
10/10 Three-Point Dumbbell Row
