Saturday, August 16th, 2025
Workout of the Day: (Team Conditioning)
“Grown Ups”
For Time
5 Rounds as 3 Person Team, Waterfall Workout
15 Thrusters
30 Abmat Sit-Ups
15 Box Jump Overs
10 Burpee Pull-Ups
Burpee Pull-Ups: Bar just out of Reach
Barbell: 95/65lb, 43/30kg
Box Height: 24/20in
Optional Accessories
Part A)
3 Sets: For Quality
8-10 Dual Kettlebell Z-Press
:30 Extended Plank Hold
B)
Accumulate
50 Strict Pull-Ups
100 Hollow Rocks
