Saturday, August 23rd, 2025
Workout of the Day: (Partner)
“Partners in Crime”
Partner Workout – For Time
1000m Row
Partner holds Dual Kettlebell Front Rack
60 Deadlifts
Partner holds Forearm Plank
30 Wall Walks
Partner holds Handstand Hold
20 Burpee Bar Muscle-Ups
1000m Row
Partner holds Dual Kettlebell Front Rack
Kettlebells: (53/35lb, 24/16kg)
Barbell: (225/155lb, 102/70kg)
Optional Accessories
Part A)
3 Sets: For Quality
8-10 Dual Kettlebell Z-Press
:30 Extended Plank Hold
B)
Accumulate
50 Strict Pull-Ups
100 Hollow Rocks
