Saturday, August 2nd, 2025
Workout of the Day: (Partner Conditioning)
“Distributive Property”
10 Rounds for Time (Leap Frog with a Partner)
10 Burpee Pull-Ups
15 Dumbbell Bench Press
200m Run
Dumbbells: 50/35lb, 22.5/15kg
“Breaking up the work doesn’t always make it easier — it just spreads the suffering.”
Optional Accessories
3-4 Sets: For Quality
8/8 Single Arm Dumbbell Z Press
10 Ring Rows (pause at the top for 1 sec)
8 Supine Leg Raises (Lower at 2 count eccentric)
