Saturday, December 13, 2025
Team Conditioning
“The Night’s Watch”
Teams of 3
30:00 AMRAP
Station 1:
3 Rounds
30 Double Unders
15 Abmat Sit-Ups
Station 2:
30/22 Calorie Echo Bike or 34/27 Calorie Bike Erg
Station 3:
20 Inverted Rows
*Inverted Rows, Body @ Parallel to Floor
Complete as many rounds and reps as possible in teams of 3. Each Athlete starts on a different station, athletes will rotate from the Double Unders + Abmat Sit-Ups to the Bike, and then move to the inverted rows before coming back around to station 1. The inverted row station is supposed to be a station where we get more rest before circling back round to the start.
Score = Rounds + Reps Completed
