Saturday, July 12th, 2025
Workout of the Day: (Partner Workout)
“Attitude Reflects Leadership”
For Time: With a Partner
50-40-30-20-10
Toes to Bar
*Back Squats
Bar Facing Burpees
Load: 95/65lb, 43/30kg
*Back Squats are from the floor
Accessories
3 Sets: For Quality
15/15 Terminal Banded Knee Extensions
:20 GHD Supine Hold
:30 Single Leg Wall Sit March
