Saturday, July 19th, 2025
Workout of the Day: (Team of 4 Workout)
“Life Finds a Way”
Team Conditioning
For Reps:
4 sets x 5:00 Running Clock
:30 Max Wall Walks
- :30 sec Rest –
:30 Max Dumbbell Push Press - :30 Rest –
:30 Max Calorie Row - :30 Rest –
:30 Max Burpees to Plate - Rest 1:30 –
Dumbbells: 50/35lb, 22.5/15kg
Finisher
3 Sets: For Quality
20 Wall Facing Handstand Shoulder Taps
100m Farmers Carry, For Load
*Mods: Wall Facing Handstand Shoulder Taps to Box Piked Handstand Shoulder Taps or Further from Wall.
