Saturday, July 26th, 2025
Workout of the Day: (Partner Conditioning)
“Dead Weight”
7 Rounds For Time (Split Reps as Needed):
15 Deadlifts
5 Wall Walks
15 Box Jumps
30 Abmat Sit-Ups
Box Height: 24/20in
Deadlift: (225/155lb, 102/70kg)
Wall Walk: 10in to Wall
Score: Total Time
Optional Accessories
5 Sets, For Quality:
10 GHD Back Extensions
10 Ring Hamstring Curls
:30 second Dual Kettlebell Overhead Hold
Rest as needed between sets
