Saturday, June 14th, 2025
Workout of the Day
“Zion Uprising”
5 Rounds for Time, As waterfall in teams of 3-4
30 Abmat Sit-Ups
50ft (15m) Dumbbell Walking Lunges
200m Run
15 Line Facing Burpees
This will be done as a team of 3 or 4 partners depending on class numbers and size.
Dumbbell: 50/35lb, 22.5/15kg
Optional Accessory
4 Sets: For Quality
10/10 Half Kneeling Paloff Press
:20/:20 Single Kettlebell Front Rack March
