Saturday, June 7th, 2025
Workout of the Day
“The Construct”
20:00 AMRAP, With a partner.
4-8-12-16….
Alternating Dumbbell Snatch
Strict Pull-Ups
Starting @ 0:00 and Every 5:00 minutes
Complete 30/24 Calorie Row + 100 Double Unders
Dumbbell: 70/50lb, 32/22.5kg
We will start on the row for 30/24 Calories, then proceed to 100 double unders, before getting into the ladder of alternating dumbbell snatch and strict pull-ups. Every 5 minutes thereafter we will stop moving up the ladder and proceed back to the rower and the double unders. All reps are to be split between partners in the most efficient way possible to keep moving and get as far up the ladder as possible in the 20 minute timeframe.
