Workout of the Day
“Party On”
25:00 AMRAP, With a Partner
15/12 Calorie Row
12 Alternating Dumbbell Snatch
9 Burpee Box Jump Overs
Dumbbell: 50/35lb, 22.5/15kg
Box Height: 24/20in
Alternating Full Rounds with a Partner.
The goal is to complete each round in under 2:00 minutes so that both partners will get 6 Rounds each.
Optional Accessories
4 Sets
12 Dual Dumbbell Bicep Curls
100 (30m) Sandbag Bear Hug Carry
Load: Choice
