Saturday, May 3rd, 2025
Workout of the Day
“You Go, Glen Coco!”
For Time: with a Partner
6/4 Rope Climbs
50/40 Calorie Row
50 Wall Balls
1000m Run
50 Wall Balls
50/40 Calorie *Bike
50 Wall Balls
6/4 Rope Climbs
*Bike Erg 50/40 Cals, Assault Bike 45/35 Cals, Echo Bike 42/30 Cals
Wall Ball: 20/14lb, 10/9ft Target
Optional Accessories
4 Sets: For Quality
5/5 Bulgarian Split Squat 31×1 Tempo
10-12 Barbell Bent Over Row @ moderate load (unbroken)
