Saturday, November 15th, 2025
“Fight for Your Right”
For Time – With Partner
100 DU
30 Wall Walks
50 Pull-Ups
70 Deadlifts (225/155 lb)
90 Box Jump Overs (24/20 in)
70 RKBS (70/53 lb)
50 Pull-Ups
30 Strict HSPU
100 DU
Upper Pull + Shoulder Health
4 Sets For Quality
Max Chin-Over-Bar Hold
8 Heavy Pendlay Rows
6 DB Cuban Rotations
